Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Time to have some fun on the bellicon. This cardio focused workout will make you sweaty, keep you entertained and boost your endurance.
Discover the deepest muscles which support the center of our body and begin gentle bouncing and strengthening moves to enhance these muscles.
During this class you will burn approximately 101 calories. Check http://bit.ly/caloriecalculation for more information.
In this workout you will start working on your stamina and finishing strong after a strengthening part at the end.
During this class you will burn approximately 255 calories. Check http://bit.ly/caloriecalculation for more information.
This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.