Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
In this workout you will start working on your stamina and finishing strong after a strengthening part at the end.
During this class you will burn approximately 255 calories. Check http://bit.ly/caloriecalculation for more information.
This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.
Join this mix of cardio and toning focused on your lower body strength.
You want more? This explosive HIIT combination of simulated boxing moves with the SHADOWBOXER fitness set and cardio moves takes your workout to a new level. The functional training is aimed intensively at your upper body. Make yourself proud!