Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Experience your full body training on the bellicon. Cardio moves for more endurance, toning exercises for more muscle strength and mobility parts for more flexibility. Keep moving.
2608 bounces. 289 calories burned.
Discover how your glute muscles can be the secret muscles to help support your pelvis and take your bounce to the next level.
Time to pump it up. In this intense interval workout you will work on your muscle strength. Functional moves force the activation of different muscle groups simultaneously and improve your mobility at the same time.
Strengthen your core from the inside out with this simple yet effective series of exercises.