Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
With this intensive interval training, the calories burn in no time. Thanks to the many cardio exercises, you will work up a sweat and do something good for your heart and your endurance.
Strong Yoga is the ideal combination of stretching and strengthening exercises. Find your inner center with this moderate training and stretch it out to the last muscle of your body.
98 bounces. 198 calories burned.
Experience your full body training on the bellicon. Cardio moves for more endurance, toning exercises for more muscle strength and mobility parts for more flexibility. Keep moving.
2608 bounces. 289 calories burned.
Discover how your glute muscles can be the secret muscles to help support your pelvis and take your bounce to the next level.