Are you ready for a training session with that certain extra coordination? This moderate cardio workout demands your endurance as well as your motor skills. Do something good for your body - fun and health in one go.
Pure workout motivation in an energetic double pack! Let yourself be carried away by the varied endurance training and start together with our trainer duo. Let's jump up!
Time to have some fun on the bellicon. This cardio focused workout will make you sweaty, keep you entertained and boost your endurance.
Discover the deepest muscles which support the center of our body and begin gentle bouncing and strengthening moves to enhance these muscles.
During this class you will burn approximately 101 calories. Check http://bit.ly/caloriecalculation for more information.
In this workout you will start working on your stamina and finishing strong after a strengthening part at the end.
During this class you will burn approximately 255 calories. Check http://bit.ly/caloriecalculation for more information.
This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.
Join this mix of cardio and toning focused on your lower body strength.
You want more? This explosive HIIT combination of simulated boxing moves with the SHADOWBOXER fitness set and cardio moves takes your workout to a new level. The functional training is aimed intensively at your upper body. Make yourself proud!
It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!
Join this good mood workout and work gently on your endurance, your strength and your coordination. Time to have a good time on the bellicon.
Are you ready for a high intensity and effective cardio workout? With this workout you will work up a sweat and boost your fat burning. Let yourself be carried away by pure motivation and HIIT the bellicon.
This Circuit Workout will train your cardiovascular system and strenghten your entire musculature.
Follow Clarissa through this smooth Mobility Flow for more flexibility and relaxation.
