In this workout you will start working on your stamina and finishing strong after a strengthening part at the end.
During this class you will burn approximately 255 calories. Check http://bit.ly/caloriecalculation for more information.
This moderate cardio focused workout contains fun aerobic moves on the bellicon to improve your stamina.
Join this mix of cardio and toning focused on your lower body strength.
You want more? This explosive HIIT combination of simulated boxing moves with the SHADOWBOXER fitness set and cardio moves takes your workout to a new level. The functional training is aimed intensively at your upper body. Make yourself proud!
It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!
Join this good mood workout and work gently on your endurance, your strength and your coordination. Time to have a good time on the bellicon.
Are you ready for a high intensity and effective cardio workout? With this workout you will work up a sweat and boost your fat burning. Let yourself be carried away by pure motivation and HIIT the bellicon.
This Circuit Workout will train your cardiovascular system and strenghten your entire musculature.
Follow Clarissa through this smooth Mobility Flow for more flexibility and relaxation.
