NEW: bellicon HOME Video of the week: EASY CARDIO mit Kerstin
Are you ready for a training session with that certain extra coordination? This moderate cardio workout demands your endurance as well as your motor skills. Do something good for your body - fun and health in one go.
JUMP MEETS SB with Julia vK. & Kerstin F. | bellicon Home
You want more? This explosive HIIT combination of simulated boxing moves with the SHADOWBOXER fitness set and cardio moves takes your workout to a new level. The functional training is aimed intensively at your upper body. Make yourself proud!
It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!
Are you ready for a high intensity and effective cardio workout? With this workout you will work up a sweat and boost your fat burning. Let yourself be carried away by pure motivation and HIIT the bellicon.