Watch this video and more on bellicon LIVE
In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!
In and Out! Grind out this lower body HIIT class to start your day.
Basic movements in a trendy interval format. Short time maximum results.
Enjoy the summer flair while working on your bikini abs. Tabata intervals with rooftop beach view to strengthen your core muscles.