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Watch this video and more on bellicon LIVE

Total Body Styling | 8/7/20 | Julia - Part 3

Season 1, Episode 71 • 46m

Up Next in bellicon HIIT Spring 2020

  • Hurry Up HIIT | 8/10/20 | Katie

    No time to workout? Get your cardio fix with this total-body interval workout.

  • Full body burn TABATA | 8/11/20 | Julia

    Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.

  • Superset TABATA | 8/14/20 | Julia

    This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.

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