Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even after the workout. I will provide modifications, so don't fear dropping in and getting a killer work out!
A fun interval class with tough TABATA tracks to work on your cardio and your strength. You want results? Train like it.
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
Burning calories and body fat in this Interval class. Bellicon Jumping steps are performed to trendy interval beats (music by www.move-ya.com)
