This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strengthen
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie,...
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
Go through a circuit training with different abs exercises to work on your core strength, shaping your waist and tone your abdominal muscles.
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