GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Summer Melt: Endurance Intervals | 8/25/20 | Katie

Season 1, Episode 84 • 51m

Up Next in bellicon HIIT Spring 2020

  • Sleek Skater Sculpt | 9/15/20 | Katie

    Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!

  • ROOFTOP GARDEN TABATA POWER | 9/8/20 ...

    Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.

  • [ENCORE] Bounce Bootcamp | 9/7/20 | J...

    In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.

    This class original aired on 6/27/2020.