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This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!
Come ready to reach your max and push past it! Get ready to work and have fun doing it!
This cardio interval workout is a real booster for your metabolism. Get the benefits of the after burn effect and keep going.