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This week is for gains. This is the second video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
Diversify your workout with this full body HIIT - switching between bursts of high energy and slow controlled, strengthening moves - see what your body can do!
Focused on the major muscle groups, Ari will expertly guide you through the next effective 30min with a little humor along the way!
Start your weekend off right with this 30min Fat Burning total body HIIT with Ari!
Torch calories and challenge your muscles with dynamic, functional movements. Let Ari guide you through this exhilarating workout with good energy & a great playlist!
Jump, twist, squat, and WORK! See what y...