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This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This cardio interval workout is a real booster for your metabolism. Get the benefits of the after burn effect and keep going.
In this intensive strengthening interval workout you will work mainly on shaping and toning your entire body. Functional moves also keeps your heart rate up.
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!