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Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
HIIT is one of the most effective workouts you can do for your body. Challenge yourself with this total-body workout.
This workout consists of: a quick warmup, 1:1 cardio and toning drills (light weights recommended), and a cool-down/stretch.