Enjoy the summer flair while working on your bikini abs. Tabata intervals with rooftop beach view to strengthen your core muscles.
Light to heavy weights optional.
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class! *Light weights optional.
This class original aired on 6/11/2020.
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
![[ENCORE] 30 Minute Total Body Blast |...](https://vhx.imgix.net/belliconstudiolive/assets/c57f3d09-23ad-486b-823a-6f3341ecdb63-98c305a2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
5 Comments