Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
Welcome in week 2 of the GET LEANER SERIES. This workout contains a combination of 30 seconds cardio intervals and 30 seconds toning intervals to get your lower body in shape.
This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.
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