Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.