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Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!
Easy to follow but tough to complete, bellicon HIIT takes you through a series of timed intervals designed to work multiple parts of the body at once.
Sweat now and enjoy the "after burn" effect where you continue to enjoy the benefits of this low-impact, high results workout.
Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.