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25 minutes of heart-pumping moves, safe for beginners!
Heart-pumping intervals designed to crank up the intensity.
A full-body workout set to beachy tunes! Stay warm, no matter what the temperature outside reads! Light weights (2-5 lb) recommended.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.