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Heart-pumping intervals designed to crank up the intensity.
A full-body workout set to beachy tunes! Stay warm, no matter what the temperature outside reads! Light weights (2-5 lb) recommended.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.
A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.