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In and Out! Grind out this lower body HIIT class to start your day.
Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.
Light to heavy weights optional.
Sequencing bursts of energy & intensity, this booty kickin workout is sure to take your workout to the next level.