Mixing things up on and off the mat, see what your body can do in this calorie torching, pumped up workout! Challenge yourself in strength and cardio intervals while grooving to some great music with Ari!
Equipment: light weights or waterbottles for resistance, a mat or towel (on the ground for ...
Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.