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Get ready for summer with this efficient workout! We'll power through timed drills that target all areas of the body. Light hand weights (2-4 lbs/1-2 kg) recommended.
Come ready to reach your max and push past it! Get ready to work and have fun doing it!
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!
Fire up your muscles & get your sweat on in this dynamic 30min total body workout. Mixing slow & controlled moves with energetic cardio bursts - your body is going to love this work!