This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]