Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
Strengthening, cardio blast and flexibility, all in one class. Sweat it out!
Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
Short, but not so sweet…This class is, as the name suggests, intense - in a good way. Take a signature Carve It® class, remove the recovery intervals, add a weekly hyper-focus and voila, you have Carve It® INTENSIVE. Get your sweat on in this quick paced class and strengthen you body in ways unat...
