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Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
Strengthening, cardio blast and flexibility, all in one class. Sweat it out!
Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
No time to workout? Get your cardio fix with this total-body interval workout.
Originally aired on 8/10/2020.