Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

GET LEANER SERIES 7.0 Upper Body SHAPE | 5/9/20 | Julia vK.

Season 1, Episode 14 • 31m

Up Next in bellicon HIIT Spring 2020

  • STRONGER CHALLENGE WEEK #1 Squat chal...

    This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.

  • STRONGER CHALLENGE WEEK #1 Squat chal...

    This week is for gains. This is the second video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.

  • STRONGER CHALLENGE WEEK #1 Squat chal...

    This week is for gains. This is the fourth video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.

6 Comments