This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
Welcome in week 2 of the GET LEANER SERIES. This workout contains a combination of 30 seconds cardio intervals and 30 seconds toning intervals to get your lower body in shape.
This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
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