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Raise your heart rate and keep your entire body moving with this interval-based workout that will engage all of your muscles. Each circuit has 45 seconds of activity, 15 seconds of rest. Build endurance while sculpting lean muscles!
Welcome to bellicon HIIT with Ari - a 45 min High Intensity Intervall (HIIT) class focusing on all major muscle groups that torch calories and get you sweating!
This full-body, 45 min bellicon HIIT class focuses on strength, stability, endurance, speed and coordination utilizing various exercis...
This class is an interval training specially developed for your legs & glutes (music by www.move-ya.com).
Tabata intervals you will strengthen your abs. 20 seconds of work are followed by 10 seconds of recovery.