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Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!
Get ready for summer with this efficient workout! We'll power through timed drills that target all areas of the body. Light hand weights (2-4 lbs/1-2 kg) recommended.
Come ready to reach your max and push past it! Get ready to work and have fun doing it!
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!