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Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
Go through a circuit training with different abs exercises to work on your core strength, shaping your waist and tone your abdominal muscles.