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Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!
In and Out! Grind out this lower body HIIT class to start your day.
Basic movements in a trendy interval format. Short time maximum results.