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Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!
Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Light to heavy weights optional! We are working to channel inner confidence, power, positivity and light in this 30min class!
This is our time. This is your time. This is time to get into it and show yourself what you're capable of!