Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.