A class full of jumping jacks in all his variations to level up your cardio.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.
Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even...
A fun interval class with tough TABATA tracks to work on your cardio and your strength. You want results? Train like it.
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