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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

FAT BURN JUMPING CIRCUIT | 4/17/20 | Julia

Season 1, Episode 13 • 38m

Up Next in bellicon HIIT Spring 2020

  • HIIT Express | 4/17/20 | Ari

    Turn up the intensity of your workout for a quick and dirty 30 minute HIIT! Designed like a mountain, Ari will guide you through the class as it builds in intensity and comes back down for a cool down stretch (with some good vibes and laughs along the way).

  • Lower-Body HIIT | 4/21/20 | Katie

    Lean legs, firm calves, a lifted seat- it can all be yours with this lower-body HIIT workout! 45 minutes on nonstop movement will have you sweating and sculpting lean legs and glutes.

  • Cardio HIIT! | 4/21/20 | Jeremy

    This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!