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Dynamic training & strong energy combine to fuel this calorie torching, body empowering class! *Light weights optional.
This class original aired on 6/11/2020.
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
No equipment needed.
Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
In 30min, we are torching calories, burning fat, revving up your metabolism & enabling your body to feel so good all day. You got this - we got this.
Light to heavy weights optional