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[ENCORE] 30 Minute Total Body Blast | 7/4/2020 | Ari - Part 2

Season 1, Episode 62 • 30m

Up Next in bellicon HIIT Spring 2020

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    This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.

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    No equipment needed.

  • 30 Minute Tabata | 7/9/20 | Ari

    Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
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    Light to heavy weights optional

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