Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Dynamic HIIT | 5/1/20 | Ari

Season 1, Episode 35 • 49m

Up Next in bellicon HIIT Spring 2020

  • Hard Core HIIT | 5/12/20 | Katie

    Create a sleek and sculpted body! 45 minutes of nonstop movement that targets all parts of the body. Light hand weights (2-5 lb) recommended.

  • Intervals 35 | 5/19/20 | Katie

    Combine cardio and toning in this 35 minute workout! Nonstop movement will have you sweating and feeling amazing! Light weights recommended.

  • Pumped Up Express HIIT | 5/22/20 | Ari

    Sequences to the beat of a great playlist, get ready for pumped up, express HIIT! This total body workout focuses on specific muscle groups in three parts: legs, arms, abs with cardio bursts!

    Get excited for this dynamic challenge and ready to #WORK to some great beats!