Short, but not so sweet. This class is, as the name suggests, intense - in a good way. Take a signature Carve It® class, remove the recovery intervals, add a weekly hyper-focus, and voila, you have Carve It® INTENSIVE. Get your sweat on in this quick-paced class and strengthen your body in ways unattainable via other training methods. Don't hide your body, Carve It®!
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Check out Claire's exact bellicon configuration here: https://bit.ly/Claires-bellicon
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.
This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
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