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A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.
This series will focus on the lateral movements to build endurance, balance, and peripheral vision. Timed movements challenge you to build your best body.
This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
25 minutes of heart-pumping moves, safe for beginners!