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Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Light to heavy weights optional! We are working to channel inner confidence, power, positivity and light in this 30min class!
This is our time. This is your time. This is time to get into it and show yourself what you're capable of!
In and Out! Grind out this lower body HIIT class to start your day.
Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.