Watch this video and more on bellicon LIVE
A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES
An interval workout with cardio and strengthening parts. Set goals, not limits.
Level up your bellicon training. In this class we will use the SHADOWBOXER belt. Upper body work, boxing moves and cardio training in one class.
UPDATE: 9/16/2020: Get your Shadowboxer equipment here: https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html
Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.