Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
Level up your bellicon training. In this class we will use the SHADOWBOXER belt. Upper body work, boxing moves and cardio training in one class.
UPDATE: 9/16/2020: Get your Shadowboxer equipment here: https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html
Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.