Basic movements in a trendy interval format. Short time maximum results.
Enjoy the summer flair while working on your bikini abs. Tabata intervals with rooftop beach view to strengthen your core muscles.
Light to heavy weights optional.
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class! *Light weights optional.
This class original aired on 6/11/2020.
![[ENCORE] 30 Minute Total Body Blast |...](https://vhx.imgix.net/belliconstudiolive/assets/c57f3d09-23ad-486b-823a-6f3341ecdb63-98c305a2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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