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Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.
A fun and sporty workout full of "old but good" conditioning drills.
Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!
Easy to follow but tough to complete, bellicon HIIT takes you through a series of timed intervals designed to work multiple parts of the body at once.
Sweat now and enjoy the "after burn" effect where you continue to enjoy the benefits of this low-impact, high results workout.