Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.
This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.