Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This cardio interval workout is a real booster for your metabolism. Get the benefits of the after burn effect and keep going.
In this intensive strengthening interval workout you will work mainly on shaping and toning your entire body. Functional moves also keeps your heart rate up.
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.