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In this intensive strengthening interval workout you will work mainly on shaping and toning your entire body. Functional moves also keeps your heart rate up.
In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!
In and out, high intensity core interval class to help strengthen the center of our body!
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!