A full body bellicon HIIT class will focus on strength, stability, endurance, speed, and coordination utilizing various exercises. The energetic music, along with intense intervals and short recovery periods, will get you sweating in no time.
Raise your heart rate and keep your entire body moving with this interval-based workout that will engage all of your muscles. Each circuit has 45 seconds of activity, 15 seconds of rest. Build endurance while sculpting lean muscles!
Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even...
Work your body and engage every major muscle group in this head to toe, body blasting 45 minute workout! Mixing bursts of cardio with strength exercises, see what your body can do while grooving to the beat of a great playlist.
Turn up the intensity of your workout for a quick and dirty 30 minute HIIT! Designed like a mountain, Ari will guide you through the class as it builds in intensity and comes back down for a cool down stretch (with some good vibes and laughs along the way).
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
Mixing things up on and off the mat, see what your body can do in this calorie torching, pumped up workout! Challenge yourself in strength and cardio intervals while grooving to some great music with Ari!
Equipment: light weights or waterbottles for resistance, a mat or towel (on the ground for ...
Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.