This rebounding series is designed to start with working out on the bellicon. With easy steps, coordination exercises, and soft toning parts it’s a great entry into Jumping Fitness. Let’s get basic fit.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.