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Cycle through intervals of bodyweight cardio and strength for 30 minutes.
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!