GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Start your free trial Learn More

Already subscribed? Sign in

bellicon Bounce

Wednesday Evening Bounce: Dance Edition | 4/15/20 | Julie

Season 1, Episode 14 • 45m
6 comments

This class will get your heart pumpin' as we bounce to the beat to some great tunes.

Up Next in bellicon Bounce Spring 2020

  • More Core Bounce | 4/20/20 | Kyle
    30:17
    More Core Bounce | 4/20/20 | Kyle

    More Core Bounce | 4/20/20 | Kyle

    We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.

  • Kick-y Bounce | 4/20/20 | Kyle
    17:43
    Kick-y Bounce | 4/20/20 | Kyle

    Kick-y Bounce | 4/20/20 | Kyle

    Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.

  • Bounce Cardio Max | 4/27/20 | Kyle
    48:34
    Bounce Cardio Max | 4/27/20 | Kyle

    Bounce Cardio Max | 4/27/20 | Kyle

    Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!

6 Comments

×