Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Start your free trial Learn More

Already subscribed? Sign in

bellicon Bounce

Wednesday Evening Bounce: Dance Edition | 4/15/20 | Julie

Season 1, Episode 14 • 45m
6 comments

This class will get your heart pumpin' as we bounce to the beat to some great tunes.

Up Next in bellicon Bounce Spring 2020

  • LATIN DANCE FEVER | 4/19/20 | Julia vK.
    49:08
    LATIN DANCE FEVER | 4/19/20 | Julia vK.

    LATIN DANCE FEVER | 4/19/20 | Julia vK.

    Having fun during working on your cardiovascular system. Dance steps and Latin beats make you sweat and smile.

  • Endurance Bounce | 4/16/20 | Jeremy
    41:38
    Endurance Bounce | 4/16/20 | Jeremy

    Endurance Bounce | 4/16/20 | Jeremy

    Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...

  • ABC (Arms, Bounce, Core) 30 Minute Wo...
    31:30
    ABC (Arms, Bounce, Core) 30 Minute Wo...

    ABC (Arms, Bounce, Core) 30 Minute Wo...

    This express workout will give you a small cardio burst while giving your arms and your core some serious attention!

6 Comments

×