GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Wednesday Evening Bounce: Dance Edition | 4/15/20 | Julie

Season 1, Episode 14 • 45m

Up Next in bellicon Bounce Spring 2020

  • More Core Bounce | 4/20/20 | Kyle

    We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.

  • Kick-y Bounce | 4/20/20 | Kyle

    Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.

  • Bounce Cardio Max | 4/27/20 | Kyle

    Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!

6 Comments