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A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!