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No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Bounce, tone, and SMILE in this fun cardio workout! Our classic BOUNCE format in 35 minutes!
A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!