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This workout will combine traditional bounce with a focus on your biceps and glutes.
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.